Coach Georg

Bandscheibenvorfall und Krafttraining? Ja! Georg hat mich mit Sachverstand und Geduld nachdem ich mit 60 Jahren einen Bandscheibenvorfall (LWS) erlitt wieder fit gemacht. Ich war zunächst sehr skeptisch, aber es hat funktioniert. Beim Trainingsplan hat Georg die entscheidenden Muskelgruppen berücksichtigt, meine Kraft hat deutlich zugenommen und ich lebe nun schmerzfrei. Top!

Georg is my strength coach for over 5 years now - first 3 years as a personal one, and now for 2 years we do it online. It wasn't a waste of time, there are effects - I started with squatting 50kg at 34 years old, now my personal best is 200kg. Similar with deadlift - I started with 70, my best now is 210. Georg takes care of programming your training sessions, so the lifts are adapted to your abilities. The sessions won't be a walk in the park, but their effectiveness will be apparent really quickly. Talking about lifts - they should be executed properly, so Georg keeps a sharp eye on your technique and provides helpful clues on how to fix issues you inevitably are going to have. He also helps with maintaining a proper diet - he can share a recipe or two, or some hints how to fulfill the daily needs of all macronutrients. Other than the above, he's fun to be around, he shares his knowledge about the nuances of training, nutrition and recovery, so the sessions are never boring. I can't recommend him highly enough, he's an awesome coach.

I’ve worked with Georg in person and online for over three years. He’s helped me lose 10 kilos and increase my strength over that time. More importantly he’s a lot of fun to work with and really wants to help the people he trains.

Fun & competent coach. Trainings are well priced.