Karen Saukas Coaching

I had the opportunity of being coached by Karen for over a year. It was truly a great, transformative experience. I learned a lot about myself thanks to her guidance and her capability to ask the right questions that led me to gain confidence in myself, to listen to myself, and understand my thought patterns more. The best decision you can make for your mental and social health is to work with her. I tried others, but I truly believe she is a champ.

I have had the pleasure and honor to have Karen coach me weekly throughout this entire year. I can genuinely say that she has shifted my mindset and given me invaluable tools to help me move from an obsession with the scale, battle constant food noise, and negativity around my body, to a woman who can confidently and intuitively eat, feel peace and trust within myself, and feel like food doesn’t rule me! Karen is kind, compassionate, and knowledgeable. You will not regret investing in this life-changing program!

I thoroughly enjoyed working with Karen during my coaching experience. She is a great listener and she really understood my concerns and frustrations, which helped me feel less overwhelmed during our sessions. She helped me shift my mindset around food, quiet food noise, and overall my confidence has improved a lot! I would highly recommend her as a coach! Randi

Karen is an excellent coach that cares deeply and works tirelessly for her clients. She’s a warm, loving and empathetic human that will make you feel seen, heard and held. Highly recommended her!

I’m truly grateful to Karen. Her approach is very gentle and grounded in science, and I can see the changes happening. I felt supported and understood in our sessions. Highly recommend!