Mindfulness With Sofia

Sofia gracefully combines presence, discipline, and improvisation to deliver a coaching experience that inspires insight, confidence & action. I have been extremely impressed by Sofia’s “sixth sense” to probe questions that reveal personal insights I would not have noticed otherwise (side comments with deeper context to explore, inconsistencies with statements in previous sessions, body language). Each of our 10+ sessions so far has provided me with clarity, new perspectives and meaningful follow-up actions I owned to complete until the next session. As a result, I have been able to effectively tackle a multitude of specific challenges and make real progress on the professional & personal growth I aspire for.

I have followed the SIY training with Sofia in 2020, and it has been a life changing expérience. Sofia is an amazing coach. She has such a good ability to understand the problem one meets at work or in life and to teach the tools to better react, find solutions, communicate efficiently. I highly recommend anyone to start a coaching with Sofia.

Attending mindfulness trainings with sofia made me thrive be more aware of the present moment, identify my emotions and develop self-control. By following her daily rich content on instagram I am constantly reminded how important it is to practice daily meditation, eat healthy, breathe, feel the moment without making judgments. It’s all about leading a healthy mental and physical state. Thank you Sofia for all the love you put in your content.

A great and insightful mindfulness course. Sofia is remarkably good at explaining how to use mindfulness in daily life and how to implement short mindfulness exercises daily. I’m listening to her material that was provided during the course daily.

Had the luck to attend a course about mindfulness and was highly impressed by Sofia’s ability at making everybody at ease since the first few minutes, with her way to communicate and listen, with her knowledge, he positive energy, with all the passion that she has for what she does. I can’t recommended her enough! She has opened my mind to a whole new world and I feel so grateful and lucky about it!